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Why you need to give time to yourself?

– Prevent Burnout: Avoid emotional and physical exhaustion.
– Maintain Mental Health: Reduce stress, anxiety, and depression.
– Improve Patient Care: Ensures better focus and decision-making.
– Work-Life Balance: Enhances personal relationships and overall well-being.
– Promote Longevity: Reduces risk of health issues and increases lifespan.
– Enhance Productivity: Rested doctors are more efficient and effective.
– Continued Learning: Time for professional development and updating skills.
– Set Boundaries: Helps in establishing limits and maintaining professional integrity.
– Boost Creativity: Enables fresh perspectives and innovative thinking.
– Lead by Example: Encourages a healthy work-life balance culture in the workplace.


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